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The Tools You Need for Peak Pilot Performance

I’m passionate about bringing mental health, performance, and stress management conversations into aviation. Below are the events where I’ve had the opportunity to speak, sharing insights to help pilots, organizations, and flight schools prioritize mental wellness and Peak Pilot Performance (P3).

FSANA Conference 2025

Panel: Mental Health & Aviation Performance
Date: February 2025
Description: At the Flight School Association of North America (FSANA) Conference, I spoke on a panel discussing the increasing importance of mental wellness in flight training. We explored why normalizing these conversations from the start is key, how instructors and students can bridge communication gaps, and how recognizing stress early can improve flight performance. 

📌 Key Takeaways:

  • Mental health in aviation is a growing conversation, but it needs to be a bigger priority.

  • Normalizing mental wellness in flight school culture leads to stronger pilots.

  • Students wait for instructors to ask, and instructors wait for students to speak up—bridging this gap is essential.

  • Stress isn’t the enemy; knowing when to take action is what matters.